Irene Landouris

In-Reverie Therapy

Making Meaning Together

Individual Therapy

A space that’s just for you — to talk, to be heard, and to work through what’s weighing on your mind. We’ll look at what’s happening in your life now, and what’s shaped you, so you can move forward feeling clearer and stronger.

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Family and Couples Therapy

Sometimes the hardest conversations are the ones we have at home. I help families and couples untangle patterns, hear each other differently, and find ways to connect that feel safe and respectful.

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Cognitive Analytical Therapy

CAT is about spotting the patterns you’ve been living in — often for years — and understanding where they came from. Together we’ll map those patterns out and work on creating new, more helpful ways of responding.

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Trauma Therapy

Trauma can leave the body and mind feeling on high alert. We’ll work gently and at your pace to help you feel safe again, process what’s happened, and reconnect with yourself.

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Yoga Therapist

Yoga therapy blends movement, breath, and mindfulness with an understanding of the nervous system. It’s a way of using your body as part of your healing, not just your mind.

My Approach

At In-Reverie Therapy, my approach is client-centred and grounded in compassion, intuition, and deep respect for your individual journey. I believe that healing begins in a safe, consistent, and trusting therapeutic relationship. Drawing on diverse modalities—including body-based and nervous system-focused therapies—I tailor each treatment plan to your unique needs and preferences. Whether you're seeking clarity, regulation, or deeper understanding, I offer a space where we can gently explore your experiences together. Accredited in both Australia and the UK, I am committed to ongoing learning and to walking alongside you with care and insight as you move forward.

About me

Known for my intuitive, compassionate, and grounded presence, I create a space where clients feel safe to explore their inner world, reconnect with themselves, and move towards clarity, strength, and self-trust.

Getting Help

With around 20 years of experience, I offer specialised support across a wide range of mental health challenges, with a particular focus on complex trauma and recovery. My work spans child and adolescent and adult mental health, comprehensive mental health assessments, and therapeutic care for individuals of all ages. I have supported clients experiencing anxiety, depression, PTSD, CPTSD, grief, personality and adjustment disorders, eating disorders, and developmental conditions. I also have extensive experience in addressing family violence, abusive relationships, self-harm, suicide risk, bullying, and relational or friendship difficulties. Whether you’re seeking support for yourself or a loved one, my goal is to provide a safe space where you can gain the skills, insight, and confidence to navigate life’s challenges with greater resilience and clarity.

1.

Anxiety

2.

Self Esteem

3.

Depression

4.

Relationships

5.

Trauma

"Working with Irene has been life-changing. I finally felt seen, heard, and supported in a way I never had before. Her insight, compassion, and ability to gently guide me through deep emotional work helped me reconnect with myself and find clarity during one of the most difficult periods of my life."

— Former client